When Coaches, Healers, and other Change Catalysts are out of balance they struggle to feel strong enough to do their work. In this episode, Carol and her guest, Tiffany Thoen, explore the importance of nourishing ourselves first so we have the energy and stamina we need to step into our work and out into the world more fully.
Tiffany helps women leaders stop wasting their mental and emotional energy struggling with food and their bodies. Using the Intuitive Eating Model, she supports them in healing their relationship with food to finally find balance, freedom and satisfaction with food.
Tiffany’s Website: www.coachtiffanyrn.com
Read Tiffany’s Womanifesto to explore her view of how knowing that you are valuable and worthy of love and respect, no matter what, creates a powerful ripple effect in the world.
Download Coach Tiffany’s hunger scale (a silly spin on traditional hunger scales).