Do you find it difficult to “shut your brain off”? Have you wondered why you frequently think about the past or are overly concerned about the future? Are you often guilty of wanting to control everything?
Overthinking can affect your decision making, relationships, overall physical and emotional health. It can happen to anyone but you can do something about it. Listen in to today’s episode as Natolie discusses some strategies you can implement immediately to take charge of your thinking and have greater peace.